Clinical Pilates

High quality physiotherapy for the Grandview-Woodland and Hastings-Sunrise communities of East Vancouver and beyond.

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What is Clinical Pilates and how does it differ from regular Pilates?

Unlike regular Pilates classes, Clinical Pilates does not follow a
predetermined routine. Clinical Pilates exercise programs are 1-on-1
with a trained Physiotherapist or Physiotherapist Support Worker.
Programs are based on the physiotherapist's assessment and the
patient's movement, pain and functional goals. Programs may include a
combination of mat, reformer or Wunda Chair exercises.

Is Clinical Pilates safe during pregnancy?

Yes, because Clinical Pilates is always 1-on-1 with a supervising
physiotherapist, exercises can be modified. Wedges and foam blocks are
used to support the back and pelvis to allow exercise during pregnancy
while avoiding unsuitable movements.

Is Clinical Pilates helpful for ICBC and work place injuries?

Yes! Clinical Pilates can be a helpful active rehabilitation modality that combines elements of strength, conditioning, and motor control training. Often insurance providers will support this exercise modality when offered as part of a physiotherapy treatment plan.

Does Clinical Pilates help with low back pain?

Yes, Clinical Pilates can strengthen the abdominal wall, paraspinals
and pelvic floor muscles that can help support the spine, reduce pain.
In fact, several studies have shown that Pilates can reduce pain and
enhance physical function (Lin et al. 2016) and reduce fear associated
with painful movement known as kinesiophobia (de Freitas et al. 2020).

Meet The Clinical Pilates Team

Nicole Weger

Registered Physiotherapist

Nicole obtained a Bachelor of Kinesiology and a Master of Physical Therapy from the University of British Columbia. She completed her Level 1 Manual Therapy Certification from the Canadian Physiotherapy Association Orthopedic Division and has recently completed her Clinical Pilates training through Calibrate Pilates.

As a physiotherapist, Nicole believes in taking a holistic approach to her practice. Her treatment approach uses a combination of manual therapy, exercise prescription, therapeutic modalities and education tailored to meet each client’s unique needs. Nicole’s clinical interests include musculoskeletal injuries, women’s health, clinical Pilates and post-operative joint replacement rehabilitation.

In her spare time, Nicole loves to explore the outdoors in beautiful B.C. whether that be hiking, biking, kayaking or skiing. She also enjoys spin and Pilates classes, and spending time with her rescue dog.

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